Sabuwar Taimakon Hasken Wasannin Wasan Kwallon Kafa Sexy Beauty Baya Yoga Top

●An yi shi da santsi, numfashi, babban aiki mai saurin bushewa.Ya dace sosai don yoga, Pilates, horo, motsa jiki, da ratayewa na yau da kullun.

●Madaidaitan madauri na iya taimaka muku motsawa cikin sauƙi.Matashi masu cirewa da ƙirar dogon layi suna ba da kwanciyar hankali da kwanciyar hankali.

●Wannan doguwar rigar rigar nono tana da tasirin matsawa, kuma ƙananan jiki na iya jin ƙanƙanta.Don haka girman girma zai iya zama mafi dadi.Bugu da kari, za ka iya ja da ƙananan madaurin ƙirji zuwa ɓangarorin biyu kafin saka shi (ya zama al'ada idan ka ji sautin igiyar tana tsagewa).

●Ƙirƙirar ƙira da matashin da za a iya cirewa suna ba ku mafi girman 'yancin motsi.An yi shi da nauyi, mai daɗaɗɗen danshi, masana'anta mai ƙarfi, rufin raga yana taimakawa sanyi da kwanciyar hankali.

●Ja-on hatimi.Mara waya da mannewa mai cirewa suna ba ku kwanciyar hankali.Girgizar madauri yana ba ku damar karkatar da sauƙi, kofuna masu cirewa suna ƙara siffa da samar da ɗaukar hoto

●Yadin da aka saka na wasan ƙwallon ƙafa ya dace da ayyuka daban-daban, kamar yoga, Pilates, jogging, guje, keke, dambe, wasan ƙwallon ƙafa, wasan tennis, rawa, tafiya, azuzuwan motsa jiki, motsa jiki na motsa jiki ko amfani da yau da kullun.

●Ƙaƙwalwar roba a ƙarƙashin bust ɗin tana ba da dacewa mai goyan baya da cikakken ƙirar kushin cirewa.Ana ba da shawarar yin wanka da hannu.Idan kuna son wanke shi a cikin injin wanki, da fatan za a cire kushin kafin wanke rigar nono.