Mun san cewa rage kiba ba wai don sarrafa abincin da ake ci ba ne, a’a, ana kuma bukatar karfafa motsa jiki don inganta ayyukan jikin ku da kuma kara kuzari, da karfafa jikin ku, ta yadda za ku iya rage kiba cikin koshin lafiya.
Koyaya, akwai zaɓuɓɓukan motsa jiki da yawa.Wanne motsa jiki ya kamata ku zaɓa don rasa nauyi don cimma sakamako mai kyau na asarar nauyi?Bari mu dubi matakan motsa jiki na gama gari don ganin wane motsa jiki ne ya fi dacewa don ƙone mai:
1. Gudun gudu
Gudun gudun hijira sanannen motsa jiki ne, gudu na awa 1 na iya cinye adadin kuzari 550.Koyaya, yana da wahala ga mutanen da suka fara motsa jiki su ci gaba da awa 1.Gabaɗaya, suna buƙatar farawa da tafiya mai ƙarfi tare da tsere, sannan su canza zuwa horar da tsalle-tsalle na uniform bayan wani ɗan lokaci.
Ana iya gudu da gudu a waje ko a kan injin tuƙi.Duk da haka, yanayin gudu zai yi tasiri a waje.Za a sami ƙarin mutane masu gudu a waje a lokacin rani, kuma mutane kaɗan ne ke gudu a waje a lokacin hunturu.Kun fi son guje-guje ko gudu na waje?
2. Tsalle igiya
Tsallake igiya horo ne mai ƙona kitse mai ƙarfi wanda ba wai kawai yana ƙara bugun zuciya da sauri ba, har ma yana haɓaka tsokoki yadda ya kamata kuma yana hana asarar tsoka.Yanayin tsalle ba ya shafar igiya, igiya ɗaya kawai ake buƙata don tsalle daga ƙaramin sarari.
Tsallake igiya yana ɗaukar mintuna 15 kawai don cimma tasirin tseren fiye da rabin sa'a.Bayan tsallake igiya, jiki zai kasance a babban matakin rayuwa kuma zai ci gaba da cinye adadin kuzari.
Duk da haka, tsallake horar da igiya ya dace da masu kiba kadan, kuma mutanen da ke da manyan sansanonin nauyi da hawan jini ba su dace da tsallake horon igiya ba, saboda yana da sauƙin jawo matsalolin lafiya.
3. Yin iyo
Wannan sanannen aikin motsa jiki ne na rage zafi.Mutane suna da buoyancy a cikin ruwa, wanda zai iya guje wa matsa lamba akan haɗin gwiwa wanda nauyi mai nauyi ya haifar.Mutanen da ke da babban nauyi kuma suna iya yin horo.
Don cimma tasirin rasa nauyi, muna buƙatar yin iyo don cimma tasirin rasa nauyi.Jikinmu yana ƙone calories yayin da suke shawo kan juriya na ruwa.Yin iyo na awa 1 na iya cinye kusan adadin kuzari 650-900 dangane da saurin.
4. Wasan tebur
Wasan tebur wani motsa jiki ne mai ƙarancin ƙarfi don haɗin gwiwar mutum biyu.Matsakaici da tsofaffi kuma za su iya motsa jiki, wanda zai iya inganta daidaitawar gabobin jiki, sassaucin jiki, da inganta kiba.
Sa'a daya na wasan kwallon tebur na iya cinye adadin kuzari 350-400, kuma novice don rasa nauyi kuma na iya ƙona kitse yayin jin daɗi.Koyaya, wasan tennis yana buƙatar abokin tarayya don yin wasa tare.
5. Yi sauri
Wannan ƙaramin motsa jiki ne wanda ya dace da mutanen da ke da nauyi.Idan ba za ku iya tsayawa kan horar da tsere ba da farko, kuna iya farawa da tafiya cikin sauri, wanda ba shi da sauƙin dainawa kuma yana iya cinye calories yadda ya kamata.Tafiya cikin gaggauce na awa 1 na iya ƙone kusan adadin kuzari 300.
Wanne daga cikin waɗannan motsa jiki na motsa jiki kuka fi so?
Ba motsa jiki tare da ingantaccen ƙona kitse ba ne ya dace da ku.Kuna buƙatar zaɓar motsa jiki wanda ya dace da ku bisa ga lafiyar jikin ku, don ya fi sauƙi a manne shi, kuma za ku iya samun sakamako mai kyau na asarar nauyi a kan lokaci.
Lokacin aikawa: Agusta-22-2022