A cikin wannan lokacin, saboda tinkarar annobar cutar a Shanghai, mutane sun zauna a gida don keɓewa da kariya.Mutane da yawa masu son rayuwa sun fara shuka ganyen tafarnuwa, koren albasa, korayen kayan lambu da sauransu a barandarsu, ta yadda ba za su iya cin kayan lambu da kansu kawai ba, har ma da wani nau'in nishaɗin waje aiki da rayuwa a gida. .
Kuma bayan na gama cin ganyen tafarnuwa na girma a baranda, sai na sami wani kayan lambu da zan iya yi da kaina - sprouts wake.
Tushen wake abinci ne na gargajiya na kasar Sin gama gari.Ciki harda waken soya, mung wake, azuki wake, da dai sauransu, wanda aka fi sani da Ruyi.Tushen wake da ake ci ya fara ne a daular Song, kuma an lissafta tsiron wake, harben bamboo da namomin kaza a matsayin ɗanɗanon umami masu cin ganyayyaki guda uku.Tushen wake yana da wadataccen bitamin C, bitamin E, chlorophyll da sauran sinadarai, kuma yana da tasirin kyau da rigakafin cutar kansa.
Hanyar samar da tsiron wake abu ne mai sauqi: da farko ki shirya ɗan wake (ko waken soya) da basin kayan lambu, sai a wanke ɗanyen wake a jiƙa a cikin kwano na tsawon awanni 12.Lura cewa ruwan yana buƙatar rufe wake.Sai ki zuba ruwa mafi yawa, ki zuba ruwan tawul a karkashin waken da ya kumbura, sannan kuma a zuba ruwan tawul a saman, sannan a ajiye shi a wuri mai duhu kamar kwana 5 (zazzabi daban, da Lokacin germination zai bambanta), kowace safiya da maraice Canja ruwa sau ɗaya, kuma a ƙarshe za ku iya samun tsiron wake mai daɗi.
Hakanan akwai hanyoyi da yawa don cin tsiron wake, wanda za'a iya soya, sanyi, ko miya.Akwai hanyoyi da yawa don cin su.Kuna iya gwada shi.
Baya ga abinci, motsa jiki na jiki ba zai iya rasa ba.Ayyuka masu sauƙi kamar gudu, yoga, da dai sauransu ya kamata a kiyaye su kowace rana.Hakanan muna samar muku da yadudduka na samarwa daban-daban, salo daban-daban na saman wasanni da wando.Yoga Tops, Yoga Bras, Sports wear, Sports wando da sauransu. Yawancin ƙira don zaɓinku.Barka da zuwa ga duk buƙatun ku.
Lokacin aikawa: Afrilu-26-2022